basketball Tips

B.E.E.F.

Remembering the BEEF is good wayto learn to become a better foul shooter. BEEF stands for... B-balance-get on the foul line and get your balance. E-eyes-see the rim. E-elbow-try to get your elbow under the basketball F-follow thru-an essential part of all shooting. Make sure you follow thru with a constant, relaxed release.

Basketball - In Its Simplest Form

You don't need a lot of space to practice your ball handling - if you want to practice, just start dribbling! It is important to practice dribbling without looking at the ball, but you can practice anywhere. You can sit in a chair, dribbling back and forth from hand to hand - you can dribble up and down a hallway, and you can always head outside! Just remember to keep your eyes up, and work on your off hand twice as much as you do your strong hand!!

Agility Training for Speed

There are many ways to increase your speed through agility training. For the most effective workout, vary your exercises between classic sprint training, and more advanced agility training drills and equipment. Let's cover classic training with windsprints, which have always worked to increase speed and agility. Start from one baseline and sprint to the closest freethrow line and back. The move on to the halfcourt line and back. Next is the far free throw line and back. And finally the opposite baseline and back. Make sure you sprint at all times and that when you reach each line, you bend down and touch the line with both hands. Performing this speed agility training exercise correctly will definitely help your game.

Conditioning Exercises to Prepare For Basketball

You must be conditioned for whatever activity you´re doing if you´re going to do it to the best of your ability. There are different types of conditioning for different professions. A deep-sea diver has different conditioning requirements from a sales person. A surgeon has different physical conditioning requirements from a food server. You must add to physical conditioning mental and moral conditioning. You must identify your conditioning requirements and then attain them. Without proper conditioning in all areas, you will fall short of your potential. Rest, exercise and diet must be considered. Moderation must be practiced. It is impossible to attain and maintain desirable physical condition without first achieving mental and moral condition

Improve Your Shooting with Basketball Shooting DVDs

Repetition is the key to improving your shooting. There are many basketball shooting DVDs out there to help you with technique. But no basketball DVD can make you go outside and shoot 1,000 shots a day. If you need help with your technique, find a shooting DVD that can instruct you on how to fine-tune your shot. After honing your technique, get a ball and a hoop and shoot, shoot, shoot. Larry Bird said that when he was young, he would shoot over 1,000 shots a day, from all over the court. That worked pretty well for him, wouldn't you say? If you want to improve your shooting, practice, practice, practice.



Basketball Training Equipment that Will Make the Difference
Too many training regimens don't provide you with a real return for your time and effort. For basketball training, this is for too often the case. The effectiveness of your training is grounded in good planning and better equipment. Basketball training equipment such as stretch bands for passing exercises can age over time. Since the best training equipment doesn't change too often, it is important to get the equipment that will last through several seasons. Quality training equipment will make the difference in your game.

Basketball Videos that will Help Your Game

If you are like most, you learn the best through visual learning and instruction. To help you, there have been many basketball videos developed that will assist you in bettering your skills. Whether you want to learn how to dribble better or shoot better, professional trainers have the videos for you. Since the days of black and white film, there have been basketball training videos covering passing, defense, ball-handling, and much more. Don't try to reinvent the wheel. Figure out where the weakness is in your game and get a training video that fits your needs.

Choosing the Right Basketball Equipment

When choosing your basketball equipment, think about your needs. Are you looking for a hoop for your driveway? Do you need coaching equipment for a whole team? There are many stores and merchants who specialize in basketball equipment and supplies. Determine what your goals are and then shop around. If you need equipment for outdoor play, you will want basketball equipment that will weather better. For indoor play, wear and tear is not as much of a concern. Choosing the right basketball equipment is just a matter of figuring out your needs.